Your toothbrush is a wonderful tool that keeps your teeth clean and cavities at bay. The sad part is this tiny and useful tool usually is neglected until the bristles become frayed. If you don’t care much about your toothbrush, it is time to change your habits. This is to clean your choppers better and promote good oral health.
Family dentists in Holladay, Walker Pediatric Dentistry share the things your toothbrush wants you to know:
No Plastic Covers Required
Store your toothbrush upright and left it out in the open. Avoid using plastic covers or storing them in closed containers. This is because a moist environment allows and promotes the growth of bacteria and other microorganisms. If you store it with other toothbrushes, be sure they are separated to avoid cross-contamination.
For Your Teeth Only
Avoid sharing your toothbrush, as this also means sharing bacteria and germs in the mouth. This could be an issue if you have a flu or cold. The same is also true for conditions or diseases that can compromise your immune system. If you forget your toothbrush, it is better to buy a new one or use a mouthwash first until you can brush your teeth.
Replacement Every 3 to 4 Months
Be sure to replace your brush every three to four months or if the bristles are worn out. Frayed bristles cannot clean your mouth properly. Be sure to choose a soft-bristled brush, as firm bristles can hurt your gums or enamel. You should also avoid brushing vigorously, as this can cause your gums to bleed or result in increased sensitivity.
Brush for Two Minutes, Twice a Day
It doesn’t matter whether you use a manual or a powered toothbrush. What you need to do is to brush your teeth for two minutes, at least twice a day. You should also floss before or after brushing at least once a day. Make this a habit to keep your teeth healthy and strong.
Take good care of your toothbrush to promote good oral health. This also involves storing it properly, replacing it every three to four months, or brushing for two minutes twice a day.