Weight Management: What Do Hormones Have to Do with It?

Losing weight is more than jHealthy Fruit Bowlsust counting the calories or having the willpower. Scientists say that there’s a link between your weight and your hormones, too.

What Hormones Do

You’ve probably experienced it before: the sudden gain of a few pounds after one stressful week. We’ve all been there, and it’s a reality we all have to deal with. More importantly, this is something you can blame on your hormones.

There are hundreds of chemicals in your body, right? At least 40 of these govern two elements that result in your weight: appetite and satiety. The former is all about your desire to eat, while the latter covers the sensation you feel when you’re full.

Here are some popular hormones that influence these two weight-related factors:

  • Cortisol – The famous fight-or-flight hormone drives you to be more energetic when there is a stressful situation. At the same time, it also influences your cravings for carbohydrates and sugar. Researchers have also found a link between cortisol levels and belly fat.
  • Leptin – This hormone tells you when to stop eating.
  • Ghrelin – This hormone is functions in the opposite way as leptin: it tells you when it’s time to eat.

When your hormone levels are in unusual levels, there is a great chance that you will find yourself eating more than the usual or not feeling full after eating your usual meal. In effect, your subconscious will tell you to eat more – which, once you do, leads to weight gain.

The Foolproof Trick

So how do you control your weight? Experts say that it is easier to control and lose weight with balanced hormones. Sure, the method of counting calories still works, but it becomes more effective when you are in a healthy state – that is, when your hormones are at optimal levels.

To achieve hormonal balance, you have to eat whole foods, regulate stress, sleep adequately, and raise your endorphin levels.  To be sure you’re doing the right thing, talk to a doctor and a nutritionist.

Hormones govern your body. These dictate not only your stress levels and your sex drive, but also your weight. So, if you want to stay fit and maintain your weight, your best bet is to keep your hormones in check.

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