Losing their “baby weight” is what most new moms wish to happen. Some women easily shed weight after giving birth; within a year, they are already back in their pre-pregnancy body. For others, though, it’s difficult. While you may use fitness equipment, you should start losing weight slowly after pregnancy.
Research shows failure to lose excess weight after giving birth increases the risk of developing heart disease and diabetes. This is why it’s important to look after yourself and your baby by staying active, along with eating healthily. Scientists say three to 12 months after birth is the ideal time to start losing weight.
With a new baby, your schedule will be full, so don’t try to rush into extreme fitness routines and diets. If you gave birth without any complications, you may begin doing mild exercises, walking, and stretching. You may also try any fitness equipment, which you can buy from online sites such as eBay and Pro-Form.
As you build up your strength, confidence, and balance, you can slowly begin to lengthen your workouts and then intensify them. Just listen to your body and don’t try to do too much too soon. Give yourself time; consider it as your long-term goal.