Cycling is a low-impact, aerobic exercise that offers many health benefits, such as improved lower body strength, cardiovascular fitness, and healthy joint workout. It helps shape the body, especially the buttocks, legs, and hips, and gets rid of extra calories. This is ideal for people of all ages, making it a good activity for the family.
Is it a Good Upper – Body Exercise?
As cycling activities mainly involve leg movement, many people wonder if it does anything to the upper body. In a way, riding a bicycle involves working out the upper – body muscles. The back and torso, for instance, are important for balancing. The shoulder muscles, including the arm biceps and triceps, maintain stability.
Cycling movements don’t require much from the upper body, though, so the benefits are minimal. If you add resistance exercises, however, you can improve its intensity. For example, you can perform biceps curls and triceps extensions alternately, while cycling at a faster pace.
Indoors or Outdoors: Which is Better?
Cycling for half an hour can burn over 300 calories. Whether you’re using an actual bicycle or a stationary bike, the benefits are the same. The trend for most, though, is to attend indoor cycling classes where there is a fitness coach guiding the exercise.
Cycling may not be the perfect upper body exercise, but it still has benefits for the entire body. If you want to live a healthier lifestyle without heavy exercises, then this is ideal for you.