Why Children Should Learn Martial Arts

November 21, 2017

These days, many children are into social media and mobile gaming to the point that they often have little time left for other things. Experts, however, recommend that young people should have physical activities to […]


Aging Gracefully, Aging Independently

November 4, 2016

Aging is a natural part of life. Although you cringe at the thought of you sitting around in a retirement home, with salt-and-pepper hair on your head and wrinkles on your face, once you reach […]


Practical Self-Defense Pointers for the Beginner

October 15, 2016

People get into self-defense courses for different reasons. Some go into it for health and self-image, while others go into it to hone their survival skills. If you’re starting out and still have ways to […]