Category Archives: Health and Fitness

Becoming a Reiki Master: The Three Levels of Reiki

Reiki TrainingReiki is a natural healing method that originated in Japan. It is a technique that focuses on using the energies of your own body to heal and recover from pain. The increasing demand for this holistic healing has paved the way for experts to offer training courses to those interested in developing their own Reiki skills.

If you want to reach the ultimate level of Reiki, and other yoga and meditation centres noted that you must first learn the different levels of this approach. Here are the different degrees of Reiki:

Reiki I: 1st Degree

Also known as Shoden in Japanese, Reiki I serves as an introduction. Here, the receiver will learn to open their energy channel and permits self-Reiki at a physical level. You can use this for yourself or for other people. Through this phase, your Reiki energy is initiated or attuned for life.

Reiki II: 2nd Degree

Known as Okuden, Reiki is four times more powerful than the 1st Degree. In Reiki level 2 course, you can channel and heal others not only physically, but even from afar. Through this initiation, you will receive three symbols to achieve a higher level of energy you can channel:

  • The Power Symbol – This enables you to channel a higher amount of energy and allows you to open and close it when you’re done healing yourself or other people.
  • The Mental Symbol – This discovers a different level of energy source that focuses mainly on emotional and mental levels.
  • The Distance Symbol – This gives you the power to send the healing at a distance. The recipient can be anywhere as long as you have the will to heal them, then you’ll achieve your purpose.

Reiki III: 3rd Degree & Inner Master

More commonly referred to as Shinpiden, Reiki III increases the attunement of your capacity to give and channel universal level of energy. At this course, you’ll receive the Usui Master Symbol that works on an individual’s spiritual level and directly contacts the body’s inner truth. During this course, you will be the Inner Master to show that you are in control of your own life and destiny.

The Reiki degrees are general organisations of the progression of mastering Reiki. Once you fully commit yourself to this practice, you are expected to share and channel your own energy to other people.

Live a Healthy, Happy & Fulfilling Family Life

Family Health in LehiA healthy, happy, fulfilling life, free of all the distractions and pitfalls that come with modern living. Sounds great, right? Sadly, very few can actually achieve all of those things. But don’t worry, you can do your best to make your own life better.

Encourage exercise in your family

Revere Health says that your family health in Lehi can improve by encouraging everyone to exercise. A run at the nearest park is a great way to start. Perhaps throw the old pigskin around a little bit. Your backyard is also a place where you can exercise with the family. Put a trampoline there, or maybe a volleyball net. If you have the budget, install a swimming pool. For an in-ground pool, call your realtor first to talk about how this can affect your home’s market value.

Eat healthy meals together

Salads and all sorts of protein-rich food.Healthy meals shared with your family are just the best kind. Now and then, you can indulge in a little barbecue — after all, those things are just tasty — but know your limits. Keep your weight down with exercise and a balanced diet. Your kids are more likely to care about their own health if you lead by example.

Visit your family doctor

See your family physician for checkups at least once a year. Get vaccinated against the flu and other diseases. Your doctor is also more qualified to suggest activities, vitamin pills, and diets based on your age, weight, and capabilities.

You’ll notice that these suggestions center on your family life. That’s because happy families are generally healthier, less inclined to waste time on virtual friendships like social media, more likely to cook their meals, less likely to be involved in alcohol or substance abuse, and many other things that compromise a happy, healthy, and fulfilling life.

Hashimoto’s: Getting the Gist of Autoimmune Thyroid Dysfunction

Thyroid ProblemHashimoto’s thyroiditis, named after a surgeon from Japan who discovered it, is a disease affecting the thyroid gland. If someone in your family has just been diagnosed with the illness, you may recall the first symptom is an enlargement of the gland (goiter). Doctors do not rely solely on the presence of a goiter.

They also require laboratory tests, and if the thyroid hormone levels in the blood and the antibody profile fit the clinical picture then they will make the diagnosis. The disease is also known by other names, which are chronic lymphocytic thyroiditis and autoimmune thyroiditis.

Understanding the causes

Being an autoimmune disease, Hashimoto’s start manifesting symptoms when the immune system attacks healthy thyroid cells. When this happens, then thyroid gland inflammation ensues. Thyroid hormone production lowers, which then affects various bodily functions that depend on thyroid hormones such as energy use, metabolism, and internal organ functions.

Symptoms of hypothyroidism

People diagnosed with chronic lymphocytic thyroiditis tend to gain weight. When you touch them, their skin is dry. They have a low tolerance to cold. Some people experience fatigue despite low levels of activity, along with muscle pain. More women than men, who are seven times more likely to be diagnosed, feel these symptoms.

Getting help

These days, getting help for Hashimoto’s is not difficult because the development of the disease is well documented. Like other autoimmune diseases, the mechanism of the disease is well understood. Doctors know that it progresses very slowly. Despite abnormal blood test results, the person affected will still be able to function in daily life without any limitations.

Nevertheless, it is important to consult with a doctor early on because persistent thyroiditis leads to chronic cell damage. The thyroid gland will fail eventually. It is possible to arrest the progression of the disease with the help of modern medicine.

Autoimmune thyroiditis is the most common illness associated with poor thyroid function among Americans. Do not hesitate to get medical help for loved ones diagnosed with the disease.

Importance of Having Malpractice Insurance Coverage for Medical Professionals

Healthcare ProfessionalsLosing a malpractice case can take a heavy toll on the finances of a medical professional. The heavy mental and emotional burden it brings may also affect the person’s performance. However, the burden can be eased by a malpractice insurance coverage.

Coverage for Healthcare Professionals

Florida malpractice insurance for medical professionals financially protects medical workers such as doctors and nurses when the court awards financial damages to a patient in a malpractice suit, explains Gracey-Backer, Inc. The majority of hospitals require their physicians to have malpractice insurance coverage to practice their profession. The cost of premiums is based on the specialty of the medical professional, and not on the individual’s history.

Requirements for Coverage

The American Medical Association says that the requirements for liability coverage vary from one state to another. Some states require doctors to have a minimum liability policy to practice. Other states require physicians to have minimum coverage to qualify for state liability programs that include caps on compensation and damages paid to patients in case of a judgment. Specialists usually have a different minimum requirement.

Responsibilities of the Medical Professional

Although there are hospitals and medical facilities that have medical malpractice insurance coverage in place for the organization’s protection, lawsuits may name individual medical professionals among the defendants. Doctors and other medical professionals are then partly liable for the damages awarded to the patient. Thus, healthcare professionals are encouraged to get their own malpractice insurance policy, outside the policy of their employer, to safeguard their interests in case of a lawsuit.

Benefits of Malpractice Insurance

Aside from covering the claims that would otherwise be paid by the insured, Florida malpractice insurance provides the healthcare worker with legal representation. Claims are also investigated. More importantly, the policy gives the insured peace of mind, allowing them to continue performing their duties without having to worry about the heavy financial toll that the lawsuit will bring to them.

Enemy of the Workplace Number One: Back Pain

Chiropractor in DenverWhether you are working at the office or at home, back pain can still be your prime enemy. As long as you spend most of your day sitting and facing your computer, this problem will always be present. At first you might try to ignore it as something normal but as days go by, you might find the pain increasing in strength and duration. Sometimes, getting some rest at home may not be helpful anymore to reset your body back to its normal working condition.

Before you seek the help of chiropractors in Denver, you might want to check the source of your troubles. Here are some ways you can help relieve yourself of back pain while at work.

Identifying Poor Posture

You may have great posture standing up but when you are seated in your cubicle, you might forget about your posture. You may try to keep yourself upright but it will not work if the office furniture you are working with is not helping you. Your table may be a little too low that you find yourself looking down most of the time. This forces your back to crunch and works on a curve so it is better for you to see. Adjusting your chair may have its limits so you might need to request for better ergonomic chairs for your cubicle.

Taking Breaks

While you may want to finish everything in one go, this can actually be more dangerous to your health. What you need are regular breaks so your body can have better circulation. Your body tends to take more damage when you are stuck in the same position for prolonged hours. Your muscles need to move so as not to weaken them. Practice having ten-minute breaks for every two hours help disrupt the monotony of your work life.

Your health should always be your priority. Do not let a sedentary office life kill you.

2 Secrets to Improve Your Health and Lead a Fulfilling Life

Healthy lifestyleMany people buck under the pressure of the life, and their health suffers for it, not knowing they can take action and cope better. The article highlights some of the steps to improve your health.

With the pressure of modern living piling the pressure, many people often have to endure a myriad of body aches and pains that lower the quality of life. Heavy workloads leave you little time to spend with your family or even to kick back and relax.

As such, people become prone to stress, depression, and anger, which takes a toll on their health. With 80 percent of the job promoting a sedentary lifestyle, many people are at risk of illnesses such as diabetes, hypertension, and obesity, which further curtails their lives.

While you can manage lifestyle-related diseases with the right medication, the best defense against them is prevention. Adopting a healthy lifestyle is the key to leading a fruitful and fulfilling life.

Check what You Eat

Most people spend the better part of their day and week chained to their desks, battling a battalion of emails and urgent reports. As if sitting for extended periods is not bad enough, many workers opt to eat unhealthy foods right from their desks. Filling up on empty calories lowers your immunity to diseases such as colds and flu while making you susceptible to obesity and diabetes. Cutting back on your junk foods and increasing the amount fresh fruits and vegetables boosts your health and keep you energized.

Visit a doctor

While the thought of visiting a doctor evokes a myriad of negative emotions in people, going for a check-up is just about the best thing you can do. In fact, visiting one of the Denver chiropractors boasts two-pronged benefits. One, they can give you a clean bill of health and a boatload of useful advice on healthy living and eating. Two, they can uncover an underlying health problem and start you on the path to recovery long before it complicates. In both cases, your life is better for it, since you take proactive measures to improve your life.

By taking measures to improve your health, you can overcome the pressure of the modern day living and lead a fulfilling life.

Whey Okay: Health Benefits of Whey Protein

Whey ProteinMany people work to make their bodies fit and well-toned through exercise and balanced diet. According to Musashi, not many are aware that consuming whey protein powder can also help one have a healthy and fit body. According to experts, people who are involved in strenuous activities, like extreme sports, rigorous workouts and field adventure need protein in their diet. Whey protein powder is a source of protein, but it’s not just any other ordinary source of protein. Here are four things that whey protein powder can provide your body.

Helps You Lose Fat While Maintaining Your Muscles

Not like other health supplements, whey protein can tone your muscles, reducing the calories and fats in your body. It increases your strength. Whey protein also helps repair and rebuild muscle tissue after exercise.

Helps You Crave Less for Food

One of the topmost enemies in maintaining a slim figure is the sudden and intense food cravings. Whey protein has its way of fighting the excessive hunger for food.

Helps You Fight off Cancer Risks

Prevention is always better than cure and whey protein can help you with this. It can help you reduce your risk of getting cancer as studies have shown that whey is a cancer inhibitor.

Helps You Relieve Stress and Depression

Gaining weight and losing your slim figure may hurt your self-esteem, and if you’re always tired you are more vulnerable to stress and depression. Whey protein can help you boost your metabolism and energy, helping you fight stress and increasing your confidence in the process.

Taking whey protein powder has many benefits. It aids in muscle growth and repairs muscle tissue. It’s also a convenient protein source.

Foods You Didn’t Know Were Damaging Your Teeth

Dental Health in IndianapolisSome people say you are what you eat, and at some point, this may seem apparent in your teeth. Sugary snacks and acidic beverages are the top causes of teeth problems. As these elements attack the tooth enamel, the cavities will develop. You might be surprised to know that these food items damage your teeth.


Bread is often a favorite food of people of all ages. But you should think twice as you walk down the bread aisle of that grocery store. Soft white bread adheres easily to your teeth, allowing more time for acid buildup. Gentle Dentist says the sugar from the bread may produce lactic acid when it mixes with the existing bacteria in the mouth. This kind of acid is one of the most efficient in damaging the tooth enamel.

If you crave for some carbs, go less refined carbohydrates like whole wheat. Unlike white bread, whole wheat contains less sugar and isn’t easily broken down.

Dried Fruits

It may be true that dried fruits are a healthy snack, but, many kinds, including prunes, raisins, and apricots, are sticky. Because of this, the fruit gets stuck in between teeth and their crevices, which leave lots of sugar behind. If you want to have a healthy snack, choose the fresh versions of fruit for less concentrated sugar. If you crave dried fruits, make sure you rinse your mouth with plenty of water, and brush and floss your teeth after eating.

Potato Chips

It is satisfying to devour a bag of potato chips. Although they are light and crunchy, potato chips are loaded with starch that may hide in between the teeth. The sugar from the starch feeds the bacteria in the plaque.

There’s no harm in eating these foods once in a while, but people should observe proper oral hygiene. Brush and floss regularly to prevent cavities and maintain healthy and strong teeth.

Oral Care for a Brighter Smile

Oral Care in IdahoHaving a bright and beautiful smile gives people a more positive outlook in their life. But, crooked teeth, bad oral hygiene, and damaged teeth pull down people’s confidence. Going to the dentist is the best solution for this, but many still get scared from sitting on the dentist’s chair.

However, reiterates that dental care doesn’t only focus on cleaning and extraction, but also includes thorough oral exams to find out possible oral diseases. There is a fundamental oral care you should mind if you want to attain a beautiful smile.

Persistent homecare

You might be too busy with your work and tight schedule, but dental care shouldn’t be rushed. Dentists always advise brushing the teeth three times a day for at least two minutes. But, you shouldn’t brush and floss right after you eat because the bacteria might spread in the mouth instead of brushing them off. Use and maintain the basic dental hygiene products for a more effective oral care. The dentists in Meridian, Idaho always remind people to be wary of simple oral care practices that are more often than not overlooked.

Watch out for periodontal disease and other conditions

Don’t be scared to visit the dentists because they can provide the best cure for periodontal diseases. Gum problems, bad breath, and decayed tooth could be signs that you have oral diseases. When the dentists perform comprehensive oral exams, they can also tell you whether you have other health conditions such as diabetes. To avoid serious conditions, floss regularly, and avoid eating sugary food and drinking sodas as they eat away your teeth.

Straighten those crooked teeth

Having crooked teeth forces people to smile less in pictures, or cover their mouth when laughing. Because of the long discomfort from using braces, people just endure having unpleasant teeth. But with the development of Invisalign, an invisible wireless plastic aligner, straightening teeth has become comfortable even for kids. Invisalign even indirectly helps you lose weight. Thus, you can have straight teeth and fit body at once.

Achieve whiter teeth and fix damaged tooth

Dental bonding is easier and less expensive cosmetic dental procedure that can fix damaged and chipped teeth. It can also whiten discolored teeth with tooth-colored resin material and visible blue light. This improves the total look of your teeth and keeps you from bleaching all the time since it is one cause of tooth damage.

There are more dental care practices you can learn from your dentists that you cannot do on your own. After all, the teeth are the foundations in achieving a perfect smile. With continuous and effective oral care, you can flaunt a long-lasting beautiful smile.

Got Involved in a Rear-Ender? You May Have Whiplash Injury

Whiplash Injury

Whiplash Injury in Denver Whiplash, a type of neck injury, is often the result of rear-impact vehicular crashes. The term originated from the process whipping: the end curls and when pushed forward, snaps back, creating a loud cracking or “whipping” sound. The neck goes through the same process when a driver hits another car from the back.

It is common belief that it only takes a day or two for whiplash injuries to heal, but sadly, this is not always the case. Many whiplash incidents often lead to much more serious consequences.

The Long-Term Personal Impact

Although most people involved in rear-enders recover in a short period without experiencing symptoms, Denver Integrated Spine Center and other health experts say that some are not as lucky. Many experience whiplash injury symptoms, with some having to deal with it for many years. What is important to take note is that victims need to understand the importance of early diagnosis, or they risk suffering from long-term disability and extremely high medical expenses.

The Economic Impact

The Spine Research Institute of San Diego (SRISD) reports that over three million cases of whiplash injuries take place every year. While majority of them heal over time, a whopping 10% suffer from permanent disability. Road accidents, including rear-enders, cause about half of all reported chronic neck pain cases in the nation. Whiplash injuries also cost the nation around $30 billion in expenses and loses. This is usually due to medical care, loss of productivity, disability, litigation, and sick leaves.

All in all, you should not take whiplash injuries lightly. Consult a whiplash injury specialist as soon as you can. While you may not experience the symptoms right away, it pays to ensure that your neck, bones, tissue, and ligaments are in great condition.